The Holiday Wellness Shop

Donated by Amy Pearce-Hayden of TANTRA wellness & yoga
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In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way. The Yoga Sutras, a foundational text of yoga philosophy and practice, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with loss and pain, and guidance on how to lead a healthy and fulfilling life. Kelly DiNardo and Amy Pearce-Hayden offer an entrée to this yoga training for the mind and spirit by introducing a sutra or group of sutras on a related theme, providing a brief commentary, and writing prompts to allow you to reflect on and apply the meaning of the sutras to your life. The book is at once an introduction to the classical philosophy, a quick guide for students and teachers, and an active self-study that helps you to engage with yoga wisdom in a deeply personal way.
Note: Price includes domestic shipping
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More info: TantraMadison.com

Donated by Anne Asher, Posturally Movement Education & Healing

Anne Asher is a movement educator with over 25 years’ experience, and the author of the book How to Move the Pain Out of Your Body. She is the founder of Posturally, LLC, a company that helps people help themselves out of pain without the use of drugs or surgery.
A recognized leader in the field of holistic pain management; Anne’s expertise has been featured in major media outlets including Wiley, Conde Naste, the American Council on Exercise and About.com, formerly a division of The New York Times Company.

More info: Posturally.com

Donated by Lindsay Rogers of Lindsay Michelle, LLC

Lindsay Michelle, LLC was created with the end in mind.
Where do you want to go in your life? Who do you want to become?

I am a Yoga Instructor, Reiki Master, Past Life Regression Facilitator, Bilingual Financial Specialist and the creator of Latin Dance Yoga. Come join me and add some flavor into your life!

More info: LindsayMichelle.org

Donated by Kevin Folz of Lyme Green Healing
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I work diligently to create a personalized action-plan intended to assist the immune system’s ability to self-regulate.
I have worked extensively with emerging illnesses such as Chronic Lyme and its co-infections, Irritable Bowel Syndrome (IBS), SIBO and Toxic Mold Syndrome, as well as “classic” chronic illnesses, such as COPD.

More info: LymeGreenHealing.com

Donated by Jess Parvin
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Jess Parvin is a holistic business coach, brand strategist and web designer who helps online entrepreneurs create and grow a business that is aligned with their ideal lifestyle. In her 5 part Holistic Business Growth framework, she helps overwhelmed entrepreneurs gain clarity and focus on their next steps.
In this 90 minute zoom meeting we will dive deep into the goals you have for your business, and we’ll start to identify what steps are needed to achieve them.

More info: JessParvin.com

Donated by ​Marcella Speich of Backyard Yoga
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You receive an hour long yoga session with flowers, music and a gift for the host.
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​Marcella Speich started Backyard Yoga in 2003, right in her own backyard.  Her mission was to make yoga more accessible for her freinds and neighbors.  She realized that studio yoga or yoga at a health club was not accessible to everyone.  She knew the benefits of a yoga practice and wanted to share the goodness with a broader community.  Over time, Backyard Yoga expanded to bring yoga offerings beyond Marcella's backyard.  Businesses, schools, community centers and even Wingra Park in Madison, WI have hosted Backyard Yoga.  My mission is to bring yoga to you and your community.

More info: YourBackyardYoga.com

Donated by Nelle Rogers of Sea Horse Healing
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A transformational, experiential, profound experience. These sessions are trauma-informed, deep-process healing alongside the healing power of horses.
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​I am committed to creating safe, sacred space where clients can expand their hearts, deepen their self-awareness, and ultimately find more kindness for themselves and others – all alongside the healing presence of horses. I believe that with the right partnership and guidance you will be able to shed past ways of thinking and being as you step into the person you are meant to become.

More info: SeahorseHealing.com

Donated by Kara Donovan-Guido of Lighthouse Healing
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Kara is the founder of Lighthouse Healing. Having graduated in 2002 from the Swedish Institute in New York, she now practices massage and shamanic healing in Madison, WI. Kara is also a Certified Infant Massage Instructor, having studied with the International Loving Touch Foundation, and she is a member of the Associated Bodywork & Massage Professionals organization. She is also a founding member of the Madison Postpartum Collective.

More info: LighthouseHealing.com

Donated by Greg Griffin of Float Madison
Gift Certificate can be Digital or Physical
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Madison's floatation therapy and sensory deprivation tank center, combining state-of-the art technology, comfort and healing to create a sublime relaxation experience. Each of our private float suites is spacious and very quiet. From our welcoming reception area to our comfortable post-float lounge, we've designed every detail to help you take a break from the stresses of daily life and embrace a moment to breathe and just be.

More info: FloatMadison.com

Donated by Forest Coaching & Studios
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Neuroscience wellness for every body.
Our coaches offer monthly workshops and quarterly educational series dedicated to providing our clients with ongoing physical and brain-based practices of energy, strength and healing so that they can go out and create that change.

More info: ForestCoachingandstudios.com

Donated by Toral Livingston-Jha of TLJ Coaching
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This session will help you connect with your strengths, values, and possibility.  We will begin challenging old ways of thinking and inspire new awareness and action.

Toral Livingston-Jha is a Madison, WI-based personal and professional development coach.  She is passionate about working with those deeply committed to making positive change and creating impact in their world.  A mother, woman of color and second generation American (Northern India) - Toral supports clients as they navigate uncertainty, explore new perspectives, and honor their individual identity.
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More info: TLJCoaching.com

Donated by Faith Carol, Spiritual Healing & Sacred Art
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In this session we will explore your natal chart to find the ways you are a divine expression of the cosmos. With a focus on empowerment and activating sacred choice, we will also look into the current transits, to find places of celestial support and opportunities for healing and transformation.
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Faith is an animist energy healer, astrologer, and eclectic witch who uses spiritual liberation techniques to repair relationships; to the community, the divine, the body, and the earth. By integrating animism with depth psychology, alchemy, and somatics, she supports reconnecting with your innate wholeness and accessing energetic liberation. Her work is trauma informed, and emphasizes the role of systemic oppression in suffering. She offers both short term and long term support. In addition to her healing work she is a teacher, writer, and artist.
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More info: FaithCarol.com

Donated by Lisa Tennant of ReLeaf Bodywork Therapy
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Giving the Gift of HeartMath® this Holiday Season
30 Minute Introduction to HeartMath®Mindfulness techniques.
Learn and implement HeartMath ® based techniques.
*  Create a stronger connection to the wisdom of your heart.
*  Learn about the science of the heart and it's connections to your body, mind, emotions and life.
*  Discover empowering techniques to create greater calm and clarity in your body, mind  and life.
*  Utilize emWave® Pro system which allows you to see your coherence level in real time and practice achieving coherence through interactive games and exercises.
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ReLeaf Bodywork Therapy was born from the premise that we all have the ability to bloom and grow in body, mind and soul when we are nurtured and supported.
Lisa Tennant, owner and therapist at ReLeaf Bodywork Therapy offers:
1) Therapeutic bodywork-Acupressure, Craniosacral & Zero Balancing Therapy
2) HeartMath ® Mindfulness instruction
3) Essentrics ® Mindful movement instruction

Grow your internal awareness and health from the Inside Out!
Find IT, Feel IT, Move IT!

*This is an in-person office based service
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More info: ReleafBodywork.com

Donated by Dr. Heidi Eimermann of Whole You Acupuncture
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This is a great way to experience acupuncture for the first time. The treatment will rebalance the body’s energy channels to calm the mind and alleviate stress-related anxiety, insomnia, and irritability.

Dr Eimermann is a family physician with over 20 years of practice experience.  She has received training in Medical Acupuncture which is a blend of classical acupuncture principles and techniques with current biomedical concepts.

More info: WholeYouAcupuncture.com